Cone Drill: This short shuttle test is known as the 5-10-5 drill. You will start in the three-point stance, explode out 5 yards to your right, touch the cone, go back 10 yards to your left, left hand touches the cone, pivot, and run 5 more yards to finish. If you prefer, you can do this test in the reverse direction, starting left. You will be offered up to three attempts at your best time.
Check out this video for Jeremiah's 5-10-5 drill training tips!
Vertical Leap: You will be tested based on your highest leap from standing (there is no running start). You will have only three attempts at the vertical leap.
Check out this video for Jeremiah's vertical training tips!