The Deadlift is the exercise of the month of March.
Master personal trainer Jeremiah Horne shares tips for good technique when
performing this lift which targets hamstrings and glutes. Because this exercise
can injure your low back if done improperly, technique is key.
With a grip width slightly wider than your shoulders,
bend your knees to pick up the bar.
Engage your lats (the muscles of your upper back), roll
your shoulders back and keep your chest open and lifted.
By hinging at the hips, extended your tail back, so the
bar starts to slide down the front of your legs.
Leave a slight softness in your knees, lowering until you
feel a challenging amount of tension in your hamstrings.
Don’t worry about lowering the bar all the way to the
ground, unless you have the flexibility to safely do so.
Keep the bar close, your shoulders back and chest up as
you come back to a standing position.
Jeremiah’s EXPERT TRAINER Tip: Think about keeping the
top half of your t-shirt showing throughout the movement, never let your chest
face the floor.
Keeping the abs engaged, inhale as you fully extend your right leg.
1. Helgerud HIIT
1. Start with the kettlebell on the ground and your body loaded into a squat position.
On the West Campus Turf Fields we have our annual Soccer Shoot Out. This 7 on 7 tournament runs from 9AM to about 3 PM. If you aren't playing, you can still come out and cheer for your favorite intramural teams.
On the East Campus Quad at 2 AM we will hold KING of the QUAD, a First Year Dorm v. Dorm event with goofy games, crazy relays and a wild obstacle course. All first-years are welcome to participate or spectate!
Step 2 - EXECUTION
http://www.unm.edu/~lkravitz/Article%20folder/lactatethreshold.html
