Try Pilates on Equipment this Spring

Love Pilates? Interested in going to the next level? Try Pilates on Equipment with Duke Personal Training.

The Difference between Private Pilates Training and Mat Pilates Class

  • One on One. Your instructor checks your form and caters the session to your goals.
  • The Equipment:
    Wunda Chair at Duke
    • The Reformer - a moving spring-loaded platform that facilities core training.  Exercises are done lying, sitting, kneeling, standing, and jumping.
    • The Wall Tower – a spring-based apparatus with strategically placed hooks that provide different levels of tension and a push through bar that helps you isolate articulation of the spine.
    • The Wunda Chair – a box and pedal unit that connects you deep into your powerhouse and requires the use of strength, centering, balance and control to perform each exercise.
  • Privacy. You’ll be behind closed doors in the peaceful Mind/Body Studio inside Brodie Gym on East Campus
Sign up for a private session on our webpage.
 
We are offering a small group Pilates on Equipment this spring, there are still two spaces in the M/Th Evening Class which starts on 1/26. Contact Mary Ann to sign up today.