In the weight room, Duke Personal Trainers suggest you try the Free Motion machines. There are brand new machines in Wilson to the left of the entrance. There is a well-loved machine at Brodie near the squat racks. Try a Pec Fly, Standing Lat Pull Down or Side Lunge and Twist (holding the handle in front of you at waist height, side step and swing the handle around you, turning your torso.)
Or add the BOSU (half dome) to your workouts.
Try using one or two BOSUs for burpees, squat jumps or for standing on to add instability to band or dumbbell exercises.
Try using one or two BOSUs for burpees, squat jumps or for standing on to add instability to band or dumbbell exercises.And if you haven't tried yoga yet, or haven't been in a while, Group Fitness offers an excellent yoga class on Fridays at noon. Get ready for the weekend with Leah's Hatha Yoga!
