Two Duke Pilates Personal Trainers, Nicola and Joy, are working with the reformer in our Mind Body Studio at Brodie. While having proper instruction and equipment designed to facilitate the movement can be really helpful, there are plenty of Pilates exercises you can do at home. One of the sites our Pilates Personal Trainers suggest is: http://www.pilatesanytime.com/
(This site offers on-line classes for a small monthly fee)
