Your biceps muscle is a two-headed muscle located in the upper portion of your arm. Its main function is to both flex the elbow (causing your hand to curl up toward your shoulder) and to supinate (causing your forearm to rotate inward). While the exercises below are specific to biceps training, keep in mind that you use your biceps for many compound exercises of the upper back such as Lat Pull Down or Bent Over Row.Try these Biceps exercises:Cable Curl: http://www.exrx.net/WeightExercises/Biceps/CBCurlStirrups.html
Preacher Curl: http://www.exrx.net/WeightExercises/Brachialis/BBPreacherCurl.html
Dumbell Curl: http://www.exrx.net/WeightExercises/Biceps/DBCurl.html
