April Exercise of the Month

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Swiss Ball Hamstring Roll-In are the Exercise for April! This exercise targets the hamstrings and glutes. 1. Begin by lying on your back...

Walk Hard, Walk Easy, Repeat

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Find the idea of just jumping into a HIIT class intimidating?  The New York Times says you can get many of the benefits of interval t...

March Exercise of the Month

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The Overhead Press with Wall Sit is March's Exercise of the Month This exercise which challenges the lower and upper body is a great t...

Optimizing Back Health With The Kettlebell Swing

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Check out this great article about the strength building potential of the basic (NOT OVERHEAD!) kettlebell  swing: Back Health with Swing

RESCHEDULED Fit-Inspirations at Brodie on 2/17

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Due to the snow day, we are rescheduling our Fit-Inspirations Night! Bring out your INNER CHILD and write on the walls on Tuesday, March 3...

Small Group Training Abounds after Spring Break

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Duke Personal Training is offering a wide variety of small group training this spring. Register early for these classes my contacting Mary ...

EXERCISE of the MONTH

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The Barbell Squat is February's Exercise of the Month! Step 1 - PREP Position barbell on rack at upper chest height. Step in front ...

Try Pilates on Equipment this Spring

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Love Pilates? Interested in going to the next level? Try Pilates on Equipment with Duke Personal Training. The Difference between Private ...

FREE Welcome Back Workouts Start Tonight

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For more details, visit our webpage!

LADIES!! Register NOW for Girl Power

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For more details, visit the   specialty classes and events page !

Exercise of the Month - Single Leg Squat

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The Exercise for January is the Single Leg Squat This functional lower body exercise can be modified as your glute strength and hip flexib...

Improve Your Flexibility and Energize Your Body!

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Stretching is a hotly debated topic in the fitness industry, but most people agree that stretching after an exercise bout is a positive way...

Healthy Holiday Tips!

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We know it is hard to "outexercise" poor eating habits, so it is good to employee some tricks to help keep on track.  Here is...

Give the Gift of Fitness!

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Duke Personal Training Now offers Gift Certificates that can be used even by non-members!   Contact Mary Ann to to purchase yours to...

Join OA for an AMAZING Winter Break Trip

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Need a A Little Adventure this Holiday Season? Spend your winter break with the Rec and PE Outdoor Adventures team canoeing along the...

Semester End Blow Out Work Out this Saturday

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Try Small Group Pilates on Equipment this Spring!

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NEW in 2015! Small Group Pilates Classes with Crystal Enjoy small group Pilates on Equipment at less than half the cost of a private sessio...

December's Exercise of the Month

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Plank with Triceps Kickback is December's Exercise of the Month Master trainer Sheri Branson notes that this combo exercise is a nice ...