The exercise of the month of July is the Side Plank
Like all versions of the plank, this isometric exercise helps to stabilize the trunk by strengthening the transverse abdominus. The transverse abdominus is the deepest layer of abdominal muscle and wraps around your trunk.
To successfully perform a side plank, lift your body of the ground and balance on one forearm and the side of one foot. Contract your abdominals and don't let your hip lower. Try to hold the position for 15-60 seconds.
Variations:
- To make this exercise easier, fold your lower leg so the base point it the side of your knee instead of the side of your foot
- To make it more challenging, life and lower your top leg.
