With a grip width slightly wider than your shoulders,
bend your knees to pick up the bar.
Engage your lats (the muscles of your upper back), roll
your shoulders back and keep your chest open and lifted.
By hinging at the hips, extended your tail back, so the
bar starts to slide down the front of your legs.
Leave a slight softness in your knees, lowering until you
feel a challenging amount of tension in your hamstrings.
Don’t worry about lowering the bar all the way to the
ground, unless you have the flexibility to safely do so.
Keep the bar close, your shoulders back and chest up as
you come back to a standing position.
Jeremiah’s EXPERT TRAINER Tip: Think about keeping the
top half of your t-shirt showing throughout the movement, never let your chest
face the floor.
