Fitness Express classes start Weds, Jan 19th in the Wilson and Brodie Weight Rooms.
If you have about 15-20 minutes you can join the Fitness Counselors for one of two FREE classes:
Women on Weights
- an efficient strength training circuit using weight room equipment to tone and firm all major muscles and improve functional strength. Mondays and Wednesdays at 4:45 PM
Explore the Core
- emphasizes your power center, including abs, hips and glutes, for improved functioning, posture and appearance. Tuesdays and Thursdays at 4:45 PM
