This Pilates based exercise works everything!
To perform this exercise:
1. Start on hands and knees with sponge ball under tops of
feet. Lift knees about 2 inches from floor. (If no sponge ball is available, you can use a Swiss or resistance ball.)
2.Hold in hover position or slowly
extend legs and return to hover.
If you can't reach full extension, start by keeping the movement small and try to keep the rest
of your body very quiet.
Lisa's Expert Trainer Tip: Make sure to feel strong and broad across your upper back and brace (or lift) your belly throughout this exercise.
