Beat the Finals Stress by Working Out

It is finals season and that means stress for frazzled students. There research shows that taking time for a bout of exercise may help you do even better on the tests.

Check out this article from the NIH. Of particular interest may be the section on children and young adults:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2680508/
Happy studying!
The Duke Fitness Team