Try this Turkey Day Workout

As we head into the season of eating, the Duke Rec and PE Fitness team reminds you to stay active! Most communities offer a Thanksgiving morning Turkey Trot which you can walk or run. Check out active.com for races in your area. Thanksgiving is also a great time to toss a ball around with friends and family.  
If you can't get out of the house, try this quick whole body workout. All you need is a little floor space!

Warm Up: 10 jumping jacks, 20 side to side hops, 10 jumping jacks, 20 front back hops

HOLIDAY WORKOUT

Squats

Push Ups

Curl Ups

Burpees

Lunge with Rt leg in front

Lunge with Lft leg in front

Bicycle Crunch

 

 

Complete 10 reps of each exercise

Rest

Complete 8 reps of each exercise

Rest

Complete 6 reps of each exercise

Rest

Complete 4 reps of each exercise

Hold a plank as long as you can