Join us in Wilson or Brodie Gym for a free circuit workout.
The Welcome Back workouts are at 7:15 PM, meet at the Weight room desk.
Classes take place on
Tuesday, Sept 4th
Thursday, Sept 6th
Sunday, Sept 9th
Come learn a quick and easy circuit workout that you can do anytime! Circuit training combines aerobic and strength work for a solid overall workout. CrossFit and similar gyms have been promoting circuit workouts, and you can do them anywhere!
Join us this week for these free sessions!
