Muscle Group of the Month

April is Triceps Month
The muslces of your triceps work to straighten your arm. They work antagonistically with your biceps muscles. Triceps primarily help your pectoral muscles with pushing activies.
Try some of the following exercises:
Close Grip Push Up: http://www.exrx.net/WeightExercises/Triceps/BWCloseGripPushup.html

Cable Tricpes Ext. w/ Rope: http://www.exrx.net/WeightExercises/Triceps/CBBentoverTriExtRope.html
Triceps Kickback: http://exrx.net/WeightExercises/Triceps/DBKickback.html
Skullcrusher: http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExtSC.html