March is Glute Month
The muscles of your backside are the focus of this month. The gluteus maximus, medius and
minimus are the largest muscles of your behind, providing power to sit upright, stand, walk, run, cycle and more.
Try these exercise to strengthen your glutes:
Single Leg Split Squat: http://www.exrx.net/WeightExercises/GluteusMaximus/BBSingleLegSplitSquat.html
Stiff Leg Dead Lift: http://www.exrx.net/WeightExercises/GluteusMaximus/BBStiffLegDeadlift.htmlThe muscles of your backside are the focus of this month. The gluteus maximus, medius and
minimus are the largest muscles of your behind, providing power to sit upright, stand, walk, run, cycle and more.Try these exercise to strengthen your glutes:
Single Leg Split Squat: http://www.exrx.net/WeightExercises/GluteusMaximus/BBSingleLegSplitSquat.html
BW Angled Hip Abduction:
http://www.exrx.net/WeightExercises/HipAbductor/BWAngledSideBridgeHipAbduction.html
